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Legumes
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Marinated Beans with Fennel Seeds
Ingredients
• Mayo Coba Peruano Beans (or other favorite pre-cooked dried beans)
• Extra Virgin Olive Oil (EVOO)
• Fennel seeds
• Sea salt to taste
Preparation
• As soon as the boiled beans are drained and still very hot, layer into a jar and sprinkle with salted fennel seeds and sea salt to taste, then add another layer of beans, and so on until filled.
Marinated Beans
Click on the image above to see a larger picture
Comments
• Preserved in fridge, beans prepared this way last for several weeks.
• Excellent on whole wheat crackers or toast triangles as hors d'oeuvres, mixed in a salad, as a side dish for grilled meat or seafood, etc..
• Glass containers are always recommended, as toxic chemicals from plastic containers tend to leach into conserved refrigerated food.
• It is important to sterilize the long-term storage jars in boiling water and put them in a warm oven to dry.
Wine and Beverage Pairing
• Excellent paired with Prosecco when served on whole wheat crackers or toast triangles as hors d'oeuvres .


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    June 21, 2010
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