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Legumes
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Marinated Garbanzos with Caraway Seeds
Ingredients
• Boiled garbanzos
• Extra Virgin Olive Oil (EVOO)
• Caraway seeds
• Sea salt
Preparation
• As soon as the boiled garbanzos are drained and still very hot, layers into a jar and sprinkle with salted fennel seeds and sea salt to taste, then add another layer of beans, and so on until filled.
Boiled garbanzo in a jar marinated with extra virgin olive oil, salt, and caraway seeds: image 1 of 2 Boiled garbanzo in a jar marinated with extra virgin olive oil, salt, and caraway seeds: image 2 of 2
Click on the image above to see a larger picture
Comments
• Preserved in fridge, garbanzos prepared this way last for a few weeks.
• Excellent on whole wheat crackers or toast triangles as hors d'oeuvres, mixed in a salad, as a side dish for grilled meat or seafood, etc..
• Glass containers are always recommended, as toxic chemicals from plastic containers tend to leach into conserved refrigerated food.
• It is important to sterilize the long-term storage jars in boiling water and put them in a warm oven to dry.
Wine and Beverage Pairing
• Excellent paired with Prosecco when served on whole wheat crackers or toast triangles as hors d'oeuvres. They are freat also with a good Chianti DOCG.


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    June 21, 2010
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