|
Asparagus and Green Beans in EVOO and Balsamic Vinegar |
| Preparation Time: 10-12 minutes |
| Cooking Time: 3 minutes |
| Ingredients (Serves 4) |
| 450 gr. (1 pound) |
Asparagus |
| 100 gr. (3.5oz.) |
Green beans |
| 4 |
Raw pumpkin seeds |
| 1 Tbs. |
Fennel seeds |
| 1 Tsp. |
Balsamic vinegar from Modena (salad grade) |
| 1 Tbs. |
Extra virgin olive oil (EVOO ) |
| • |
Sage leaves to taste (preferably fresh) |
| • |
Coarse sea salt to boil vegetables |
| Preparation |
| • |
Cut away the hard bottom part of asparagus, cut the tip of green beans, and wash thoroughly. |
| • |
Boil in salted water for 3 minutes. |
| • |
Arrange a layer of asparagus pointing all in the same direction in a ceramic container, drizzle with pumpkin and fennel seeds and lay sage leaves on top. |
| • |
Arrange another layer pointing in the opposite direction and sprinkle with pumpkin and fennel seeds. |
| • |
Lay green beans diagonally on top of asparagus. |
| • |
Drizzle with EVOO and balsamic vinegar from Modena (salad grade, not the prized, expensive Tradizionale), cover and let cool. |
|
Click on the images above to see larger pictures |
| Comments |
| • |
This recipe may be served as a side dish or an antipasto, that is, a sit down hors d'oeuvres course, as antipasto is traditionally served in Italy. |
| • |
The EVOO may be flavored with sage. |
| • |
If needed, seasoned with sea salt or Spike Original Magic. |
| Wine and Beverage Pairing |
| • |
Prosecco, Friulano DOC Collio by Cantine Mangilli, from Friuli Venezia Giulia, Vermentino Toscana IGT. |
Vegetable Recipes
- Cauliflower and Green Tomato Stir Fry – January 1, 2011
- Sauté Spinach – December 28, 2010
- Brigit's Sautéed Plantains (Guatemalan Night) – December 17, 2010
- Brigit's Coleslaw (Guatemalan Night) – December 17, 2010
- Cardoons Gratin – December 7, 2010
- Sautéed Dandelion Greens – November 18, 2010
- Steamed Broccoli with Pine Nuts – November 13, 2010
- Thai Style Eggplant Slices – November 13, 2010
- Grilled Eggplant Slices – November 13, 2010
- Stuffed Bell Peppers – November 10, 2010
- Steamed Vegetables (for Cheese Fondue) – October 30, 2010
- Cauliflower, Asparagus and Mushroom Stew – October 6, 2010
- Mushroom and Vegetable Stew – September 29, 2010
- Brigit's Okra 'n Eggplant Jambalaya – September 11, 2010
- Brigit's String Beans, Potatoes and Tomatoes Stew with Onion and Fresh Basil – September 4, 2010
- Curry Potatoes and White Cabbage with Queso Fresco Casero – September 1, 2010
- Brigit's Steamed Broccoli and Mushrooms – August 28, 2010
- Friggione (Big Fry) – August 25, 2010
- Asparagus and Green Beans in EVOO and Balsamic Vinegar – August 19, 2010
- Baked Potatoes with Onions, Bell Peppers, Tomatoes and Herbs – August 17, 2010
- Organic Herb Vegetable Stew – August 12, 2010
- Fried Eggplant – August 12, 2010
- Peperonelli – July 28, 2010
- Grilled Lettuce and Sweet Mini Peppers – July 27, 2010
- Brigit's Balsamic Artichoke Vinaigrette with Herb Dip – June 21, 2010
- Steamed Vegetables – June 15, 2010
- Steamed Asparagus – June 15, 2010
Back to Top
|
| June 21, 2010 |
 |
4Lock: Use your iPhone everywhere safely |
Web Sites Dedicated to Italian Wine and Food
|
|