### Measurement Conversion Chart & Abbreviations

• 1 cup = 24 centiliter (cl) or 240 milliliter (ml)
• 1 tablespoon (tbsp) = 15 milliliter (ml)
• 1 teaspoon (tsp) = 5 milliliter (ml)
• 1 fluid ounce (oz) = 30 milliliter (ml)
• 1 pound (lb) = 454 grams (gm)
• 1 ounce = 28.35 grams
• 1 pound = 453.59 grams
• 1 gram = 0.035 ounce
• 100 grams = 3.5 ounces
• 1000 grams = 2.2 pounds
• 1 kilogram = 35 ounces
• 1 kilogram = 2.2 pounds

#### Cooking Measurement Equivalents | Click to open or close

• 16 tablespoons = 1 cup
• 12 tablespoons = 3/4 cup
• 10 tablespoons + 2 teaspoons = 2/3 cup
• 8 tablespoons = 1/2 cup
• 6 tablespoons = 3/8 cup
• 5 tablespoons + 1 teaspoon = 1/3 cup
4 tablespoons = 1/4 cup
• 2 tablespoons = 1/8 cup
• 2 tablespoons + 2 teaspoons = 1/6 cup
• 1 tablespoon = 1/16 cup
• 2 cups = 1 pint
• 2 pints = 1 quart
• 3 teaspoons = 1 tablespoon
• 48 teaspoons = 1 cup

#### Temperature | Click to open or close

• 32°F = 0°C
• 40°F = 4.4°C
• 100°F = 37.7°C
• 200°F = 93.3°C
• 225°F = 107.2°C
• 250°F = 121.1°C
• 275°F = 135°C
• 300°F = 148.9°C
• 325°F = 162.8°C
• 350°F = 176.7°C
• 375°F = 190.6°C
• 400°F = 204.4°C
• 425°F = 218.3°C
• 450°F = 232.2°C
• 475°F = 246.1°C
• 500°F = 260°C

#### Temperature Conversion Chart Formulas | Click to open or close

• C = (°F - 32) X 5/9
• F = (°C X 9/5) + 32

#### U.S. to Metric Conversion Chart | Click to open or close

• 1/5 teaspoon = 1 ml
• 1 teaspoon = 5 ml
• 1 tablespoon = 15 ml
• 1 fluid oz. = 30 ml
• 1/5 cup = 50 ml
• 1 cup = 240 ml
• 2 cups (1 pint) = 470 ml
• 4 cups (1 quart) = .95 liter
• 4 quarts (1 gal.) = 3.8 liters
• 1 oz. = 28 grams
• 1 pound = 454 grams

#### Metric to U.S. Conversion Chart | Click to open or close

• 1 ml = 1/5 teaspoon
• 5 ml = 1 teaspoon
• 15 ml = 1 tablespoon
• 30 ml = 1 fluid oz.
• 100 ml = 3.4 fluid oz.
• 240 ml = 1 cup
• 1 liter = 34 fluid oz.
• 1 liter = 4.2 cups
• 1 liter = 2.1 pints
• 1 liter = 1.06 quarts
• 1 liter = 0.26 gallon
• 1 gram = .035 ounce
• 100 grams = 3.5 ounces
• 500 grams = 1.10 pounds
• 1 kilogram = 2.205 pounds
• 1 kilogram = 35 oz.
• cup = C
• tablespoon = Tsp
• teaspoon = Tsp
• ounce = oz
• pound = lb
• fluid cup = fl C
• fluid ounce = fl oz
• fluid quart = fl qt
• pint = pt
• quart = qt
• gallon = gal
• inch = in
• foot = ft
• yard = yd

#### Metric Abbreviations | Click to open or close

• millimeter = mm
• centimeter = cm
• meter = m
• kilometer = km
• milliliter = mL
• liter = L
• milligram = mg
• gram = g
• kilogram = kg

#### Food Articles Index Journals and Journeys • © Loris Scagliarini (Lorini) 2000-2016