Marinated Beans on Crackers or Toasted Bread
Preparation Time: under 5 minutes

Beans on Crackers

Beans on Crackers
Click on the image above to see a larger picture

  • Favorite crackers, sliced bread (remember that whole wheat is better for you)
  • Marinated beans
  1. Spread marinated beans on your favorite type of crackers or toasted bread and enjoy.
Pink Beans Marinated in EVOO and Fennel Seeds on Toasted Sourdough Bread

Pink Beans Marinated in EVOO and Fennel Seeds on Toasted Sourdough Bread

  • If you wish you may drizzle a little extra virgin olive oil and add sea salt, or Spike Original Magic, on top of the purèed beans.
  • The crackers in the picture above are from left:
    • Dare Breton Multigrain crackers, fancy, and healthful.
    • La Panzanella low fat Mini Croccantini, a good, fancy Italian stye baked cracker.
    • Original Premium Saltine Crackers – What can I say, I like these cheap, classic crackers. When I was growing up in Italy these were basically the only crackers I knew, so it may be a deeply rooted taste. Since they are the worst of the bunch presented here, I enjoy them as part of the 20% junk food allowed by the 80%-20% rule.
  • Lambrusco Salamino di Santacroce, Pignoletto
  1. Beans on Crackers or Toasted Bread – Vegan, Antipasto, Snack
  2. Brigit's Catalan Style White Bean Tortilla (Omelette) – Lacto Ovo Vegetarian, Eggs
  3. Brigit's White Lima Minestrone – Vegan, Soup
  4. Pasta e Fagioli (Pasta & Bean Soup) – Lacto ovo vegetarian, Soup
  5. Scrambled Eggs with Spicy Garbanzos – Lacto ovo vegetarian, Eggs
  6. Split Pea & Garbanzo Soup – Lacto ovo vegetarian, Soup
  7. Tomato & Bean Soup – Vegan, Soup
  8. Two Beans & Sweet Pepper Salad – Vegan, Salad
  9. Vegetable Soup in Bean Broth – Lacto ovo vegetarian, Soup
  1. Asparagus and Green Beans in EVOO and Balsamic Vinegar – Gluten free, Antipasto, Side dish, Vegetables
  2. Avocado Banana Chocolate Pudding – Gluten free, Dessert, Raw
  3. Avocado with Mint Marinated Beans – Gluten free, Antipasto, Legumes
  4. Balsamic Steamed Asparagus with Fennel Seeds – Gluten free, Vegetables
  5. Beans on Crackers or Toasted Bread – Snack, Antipasto, Legumes
  6. Brigit's Avocado and Cold Stewed Vegetable Antipasto – Gluten free, Antipasto, Side dish, Vegetables
  7. Brigit's Gazpacho – Gluten free, Soup, Raw
  8. Brigit's White Lima Beans Minestrone – Gluten free, Soup, Legumes
  9. Cauliflower and Green Tomato Stir Fry – Gluten free, Vegetables, Stir fry
  10. Chocolate Marzipan Blooms – Gluten free, Dessert, Snack, Raw
  11. Chocolate Truffle – Gluten free, Dessert, Snack, Raw
  12. Cold Antipasto 01 | Avocado, Beans, Olives & Bell Peppers – Gluten free, Antipasto
  13. Cold Antipasto 02 | Avocado, Vegetables & Pane Carasau – Antipasto, Vegetables
  14. Cold Antipasto 03 | Sliced Avocado and Marinated Beans with Masala Papad – Antipasto, Side dish, Legumes
  15. Foglie di Carciofo Pasta with Mushrooms and Truffle Oil – Pasta, Mushrooms
  16. Fresh Pea Potage – Gluten free, Soup
  17. Fried Eggplant – Gluten free, Side dish, Vegetables
  18. Hot Devil's Pesto – Gluten free, Spread, Sauce
  19. Indian Style Masala Chai (Spicy Milk Tea) – Drink, Gluten free
  20. Maccheroni al Pettine Pasta Salad with Raw Vegetable Sauce – Pasta, Salad
  21. Marzipan Truffle – Gluten free, Dessert, Snack
  22. Muffins Fig & Apple Muffins – Breackfast, Snack, Bakery
  23. Muffins Rice Flour Muffins – Gluten free, Breackfast, Snack, Bakery
  24. Peanut Sauce – Gluten free, Dip, Sauce
  25. Pan Tomate (Brad with Tomatoes) – Antipasto, Snack
  26. Rainbow Fusilli Summer Pasta Salad – Pasta, Vegetables
  27. Roasted Chestnuts – Gluten free, Snack, Fruits, Nuts
  28. Spaghetti with Cilantro & Mix Nuts Pesto – Pasta
  29. Steamed Vegetables – Gluten free, Vegetables
  30. Three-Color Torciglioni Summer Pasta Salad – Pasta, Vegetables
  31. Tomato & Bean Soup – Gluten free, Soup, Legumes
  32. Tortilla with Blue Cheese Marinated Beans and Cauliflower Purée – Snack
  33. Trecce dell'Orto Pasta Salad with Asparagus, Green Beans and Sun Dried Tomatoes – Pasta, Salad
  34. Two Beans & Sweet Pepper Salad – Gluten free, Legumes, Salad
  35. Whole Wheat Sourdough Bread with Nine Seeds & Green Olives – Bakery
    How To Make:
  1. Blanched Almonds – Gluten free, Snack, Raw
  2. Fig Jam – Spread, Gluten free
  3. Masala Mix for Indian Style Chai (Spicy Milk Tea) – Drink, Spices, Vegan, Gluten free
  4. Homemade Marzipan – Gluten free, Raw
  5. Orecchiette (Tiny Ears) Pasta – Southern Italian style pasta, Vegan
  6. Whole Wheat Sourdough Starter – Whole wheat bread starter, Vegan

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