Whole Wheat Spaghetti with Tuna & Sage
PESCATARIAN
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Servings: 4 people

Whole Wheat Spaghetti with Tuna & Sage

Whole Wheat Spaghetti with Tuna & Sage - Buon Appetito!

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  • 10.5 oz. (300 g.) whole wheat spaghetti
  • 1 medium onion, sliced Julienne style
  • 4 Tbs. sun dried tomatoes marinated in extra virgin olive oil (EVOO)
  • 1 can tuna (200 gr., or 7 oz.) white Albacore tuna in water
  • 5 or 6 sage leaves
  • 2 Tbs. extra virgin olive oil (EVOO)
  • Sea salt to taste
  1. In a non-stick Teflon frying pan brown sliced onion with EVOO on medium-low fire for about 7 minutes.
  2. In the meantime chop sun dried tomatoes, add to frying pan and cook for about 7 minutes.
  3. Add tuna and sage leaves.
  4. Cook for about 6 minutes mixing well and often to break the chunks of tuna and mix ingredients well.
  5. In the meantime bring 3 quarts of water to a boil, add salt and pasta.
  6. Drain al dente according to package instruction and transfer to serving bowl.
  7. Mix with hot tuna sauce, drizzle with EVOO to taste and serve.

Whole Wheat Spaghetti with Tuna Sauce: Brown sliced onion with EVOO on medium-low fire for about 7 minutes    Whole Wheat Spaghetti with Tuna Sauce: Add sun dried tomatoes and cook for about 7 minutes

Whole Wheat Spaghetti with Tuna Sauce: Add tuna, sage leaves and cook for about 6 minutes    Whole Wheat Spaghetti with Tuna Sauce: Sauce is ready
Click on the images above to see more, larger pictures.

  • Instead of spaghetti you may use your favorite kind of dried pasta.
  • You may drizzle pasta in serving bowl with sage flavored EVOO, if available.
  • Pair with a fresh white wine such as Orvieto, Vermentino, Arneis, or a young sparkling, such as Prosecco di Valdobbiadene from Italy.


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